Diet and Maintenance Plans
in Southwestern Ontario Through Our Kitchener-Waterloo and Woodstock Clinics and Virtually throughout Canada.
Monthly In-Office Weight Loss Program
For those who benefit from regular face-to-face support, this comprehensive program includes three weekly visits to our clinic. Each session features professional weigh-ins, urinalysis, vitamin B6 and B12 injections, and one-on-one coaching. Designed especially for older adults dealing with health conditions, this program ensures safe, supervised weight loss with personalized guidance and emotional support every step of the way.
Virtual Monthly Weight Loss Program
Prefer to stay home? Our virtual plan delivers the same expert care remotely. With three weekly text check-ins, at-home B-shot kits, and consistent virtual monitoring, you can achieve meaningful health improvements from wherever you are. This program is ideal for those with mobility concerns, tight schedules, or who live outside the immediate area.
Bi-Weekly Hybrid Program
Blending in-office visits with virtual check-ins, this flexible option supports your goals while fitting into your lifestyle. You’ll receive regular medical supervision, emotional support, B-shots, and nutritional counselling both in person and remotely. This program is therefore perfect for working professionals or caregivers.
Seniors Personalized Program
Our Seniors Program focuses on safety, mobility, and overall wellness. Tailored to meet the unique health needs of older adults, this plan includes medical monitoring, gentle coaching, and flexible scheduling. Whether virtual or in-person, we’re here to help you feel better and move easier, safer and more comfortably.
Maintenance & Healthy Living Program
No matter where or how you lost the weight, keeping the weight off is just as important as losing it. Our Maintenance Program offers customized nutrition plans, flexible support (in-office or virtual), continued vitamin support, and emotional coaching to help you maintain results for life. Learn how to live well, enjoy food, and stay in control of your health long-term.
Medically Supervised Weight Loss Maintenance Program Is the Best Next Step After GLP-1 Medications.
A comprehensive maintenance program also teaches lifelong skills. Instead of relying solely on medication to control appetite, you’ll learn how to make healthier food choices, manage emotional eating, understand portion sizes, and develop sustainable habits that fit your lifestyle.
Maintaining muscle mass is another essential part of successful weight maintenance. Proper nutrition, adequate protein, and personalized guidance help protect your metabolism, making it easier to keep the weight off while feeling strong and energized.
Perhaps most importantly, a medically supervised program recognizes that weight management is about more than the number on the scale. It supports your physical health, emotional well-being, confidence, and quality of life.
Medication may help you lose the weight. Education, accountability, and medical support help you keep it off.
